Grit & Resilience: Well-Being for Law Students and Lawyers

The ABA Law Student Podcast covers issues affecting law students, law schools, and recent grads. From day one to graduation day and beyond, learn from these conversations with experts.

Look at mundane topics through the prism of a legal framework. Stay informed on the top legal issues of the day.

The Law School Toolbox podcast covers what you need to know about law school, the bar exam, legal careers, and life. The hosts aim to demystify law school. Tune in for practical tips, advice, and opinions.

This podcast invites experts in and out of the legal industry to explore topics in depression.

Author of The Anxious Lawyer (ABA), Jeena Cho was an Assistant State Attorney and also practiced bankruptcy law for over fifteen years. Get inspired by this podcast featuring interviews with figures who have worked in law on their own terms.

Each episode contains a 10-minute talk about mindfulness and law and 10-minute guided practice. Warrior One is a mindfulness training provider for the legal field.

Hosted by the Institute for Well-Being in Law. Listen to conversations with legal practitioners leading well-being initiatives at employers, courts, law schools, regulators, bar associations, task forces, professional liability carriers, and lawyer assistance programs.

John Smagula, Assistant Dean of Graduate & International Programs
View this presentation to learn all about tea -- from types to health benefits -- and how to make it part of your de-stressing routine.

Temple's Tuttleman Counseling Services has gathered smartphone apps that aid in wellness. Track moods, promote relaxation, and find tools to deal with anxiety and panic.

Find timed, guided sessions for meditation, sleep, and more.

UCLA Mindful Awareness Research Center offers guided meditations in 15 languages.

Illinois College of Law Library

University of Saskatchewan, University Library

Gavilan College Library

University of New Hampshire - Franklin Pierce School of Law Library

Professor Scott Rogers, Institute for Mindfulness Studies, the University of Miami School of Law's Mindfulness in Law Program, and University of Miami's Mindfulness Research and Practice Initiative.